Weight Loss Guided Meditation | Binaural Brains

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We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.

We’ve updated our Terms of Use. You can review the changes here.

Weight Loss Guided Meditation

by Binaural Brains

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Becoming slim starts from the inside out. With the right mindset you will find you have more control over your own actions, achieve goals more easily and let go of all the negative emotions surrounding your weight.

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about

Ever feeling you set your mind to take on healthy eating goals and end up going back to old habits, like you are in two minds?

This is because your subconscious is holding on to old beliefs and behaviors. This audio file starts the process of re-training your brain to break out of negative cycles and build new positive associations around healthy eating and living.

NOTICE how calm you feel immediately after this program.

Most programs only address 1 or 2 issues and may not break all the negative beliefs we have around food and lifestyle. With the 7 day Think Yourself Slim program we aim to break as many as possible, tackling all of:

MINDFUL EATING - we eat first with our eyes and nose and we often eat on the go. This retrains you to be fully aware of every mouthful and to give yourself permission to enjoy food again. Enjoying food means it loses emotional attachment, of both cravings and guilt. Notice how you get fuller and more satisfied with less food.

DIETS - STOP counting, measuring and restricting foods. Diets takes us away from our natural body signals so even though the common belief is that they help, essentially they disconnect you from what your body really needs, encouraging dependency and yo-yo dieting
cravings - feel CALM around food again
natural APPETITE - gauge your internal hunger and fullness better

TASTE - retrain your taste buds to enjoy healthier foods (yes, really!)

WATER - learn to love drinking water and eliminate pops and sodas

BODY IMAGE - learn to love your body again. We cannot do a good job on something we do not like, so this is an essential step

MOVEMENT - positive suggestions around finding easy ways to get moving

SLEEP - for your metabolism to remain high you need sleep

Becoming slim starts from the inside out. With the right mindset you will find you have more control over your own actions, achieve goals more easily and let go of all the negative emotions surrounding your weight.

credits

released January 5, 2017

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Binaural Brains Los Angeles, California

We provide powerful personal & spiritual development tools that help individuals reach their limitless potential. We have helped thousands of people to reach their goals and we hope that we can provide something of value for you to grow from. We continually strive to be the best and each day we add more tools that will help you on your journey of life. ... more

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