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Stress Relief Guided Meditation

by Binaural Brains

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We've all felt what stress is. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often, like when you're stuck in traffic, it's a negative force. If you experience stress over a prolonged period of time, it could become chronic unless you take action.

When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too.

Reducing your stress levels can not only make you feel better right now, but also protects your health long-term.

In one study, researchers examined the association between “positive affect” — feelings like happiness, joy, contentment and enthusiasm — and the development of coronary heart disease over a decade. They found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.

This Guided Meditation for Stress Relief can help bring out those feelings of happiness and help you to reduce stress and manage it more successfully. This meditation also helps lower high blood pressure and hypertension.

This guided meditation will wipe away the day's stress, bringing with it inner peace. See how you can easily learn to relieve stress after just one time of listening.

When life gets stressful, as it inevitably does, it’s common that the last thing we prioritize is time for ourselves. That’s a shame because a few minutes of quiet can do so much for well-being.

Download our Stress relief guided meditation and start enjoying the benefits of a stress free life right away!

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released August 4, 2018

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Binaural Brains Los Angeles, California

We provide powerful personal & spiritual development tools that help individuals reach their limitless potential. We have helped thousands of people to reach their goals and we hope that we can provide something of value for you to grow from. We continually strive to be the best and each day we add more tools that will help you on your journey of life. ... more

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