Relaxation Hypnotherapy | Binaural Brains

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Relaxation Hypnotherapy

by Binaural Brains

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If you want to experience the health benefits of relaxation, you need to do more than lounge on your couch watching TV. You’re looking for deep relaxation, the kind where your mind stops running and your body is free of tension. Listen to this relaxation hypnotherapy whenever you are needing to unwind from the stresses of the day and find yourself in one of the most relaxing states.

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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Stress Relief Guided Meditation, Self Mastery Through Conscious Autosuggestion, Astral Projection Hypnotherapy, Allergy Relief & Healing Hypnotherapy, Migraine & Headaches Relief Hypnotherapy, It Works! The Famous Little Red Book That Makes Your Dreams Come True!, Laser Focus to Achieve Your Goals Positive Affirmations, Chakra Activation Guided Meditation, and 78 more. , and , .
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about

If you want to experience the health benefits of relaxation, you need to do more than lounge on your couch watching TV. You’re looking for deep relaxation, the kind where your mind stops running and your body is free of tension.

Jake Toby, a hypnotherapist at London's BodyMind Medicine Center who helps people to evoke the relaxation response, said:

“What you're looking for is a state of deep relaxation where tension is released from the body on a physical level and your mind completely switches off," he says.

"The effect won't be achieved by lounging round in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation."

Once you get into the relaxation “zone,” however, your body can benefit greatly. For instance, a stress-management program has been shown to alter tumor-promoting processes at the molecular level in women with breast cancer.

Genes responsible for cancer progression (such as pro-inflammatory cytokines) were down-regulated while those associated with a healthy immune response were up-regulated.

In addition, relaxation helps:

Boost Immunity: Meditation is known to have a significant effect on immune cells,10 and research shows relaxation exercises may boost natural killer cells in the elderly, leading to increased resistance to tumors and viruses.

Fertility: Research suggests women are more likely to conceive when they’re relaxed as opposed to when they’re stressed.11

Heart Health: Relaxation via meditation (done once or twice daily for three months) significantly lowered their blood pressure and psychological distress, and also bolstered coping ability in people at increased risk of hypertension.

Mental Health: People who meditate note reductions in psychological distress, depression, and anxiety.

Irritable Bowel Syndrome (IBS): When people with IBS practiced relaxation meditation twice daily, their symptoms (including bloating, belching, diarrhea, and constipation) improved significantly.

Listen to this relaxation hypnotherapy whenever you are needing to unwind from the stresses of the day and find yourself in one of the most relaxing states.

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released February 5, 2016

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Binaural Brains Los Angeles, California

We provide powerful personal & spiritual development tools that help individuals reach their limitless potential. We have helped thousands of people to reach their goals and we hope that we can provide something of value for you to grow from. We continually strive to be the best and each day we add more tools that will help you on your journey of life. ... more

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