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Mind & Body Detox Binaural Beats

by Binaural Brains

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Detoxing happens when the amount of inflammatory foods and drinks put into our mouth reduces, and the liver has an opportunity to work through built-up toxins.

Detox is necessary when the metabolic waste from normal human metabolism, environmental pollution, and what has become known as the Standard American Diet (or SAD) has exceeded the threshold for what the body's innate detoxification system can tolerate.

While this may sound like a simple physiological process, detoxing affects both the body and mind.

Be mindful of your thoughts. Know the negative thoughts will appear, and recognize that they are not your thoughts, but rather your ego's thoughts. Remind yourself of this constantly.

Use the two weeks to create a habit of journaling gratitude in your life, for all things no matter how small and minute they may seem. When we are thinking positively, there is less space for negative thoughts. C

Carve out 5 minutes a day to meditate simply by putting attention on your breath and listening to our Mind, Body, Detox Binaural Beats. This calms the mind and gives you a break from the spinning detox mind.

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released January 22, 2016

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Binaural Brains Los Angeles, California

We provide powerful personal & spiritual development tools that help individuals reach their limitless potential. We have helped thousands of people to reach their goals and we hope that we can provide something of value for you to grow from. We continually strive to be the best and each day we add more tools that will help you on your journey of life. ... more

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